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Category Archives for Yoga

The Scientific Benefits of Yoga: An Extended Look

We all have that friend who is a devoted “Yogi” and spends countless hours per week practicing yoga. They go to the studios, take classes, practice their poses, and always seem to talk about how great yoga makes them feel. Whether you’re a skeptic of their claims or someone whose interest has been legitimately piqued, you’ll […]

What is Restorative Yoga and How Does it Differ from Other Yoga Practices

In truth, there are several types of yoga practices and remembering them all may be a bit of a challenge. If you are just starting your yoga practice, then you might be asking the same question many before you have asked: what is restorative yoga? Initially, you may be a bit confused about what your […]

What to Eat Before Bikram Yoga: A Helpful Guide

Hot yoga has been around for a number of years. From saunas to showers, there’s something about the heat that really agrees with the human body. When practicing a sport, diet is as important as the workout itself. Since hot yoga is also considered a physical activity or sports, what to eat before Bikram yoga […]

What to Wear to Bikram Yoga Classes and Other Facts about the Activity

Bikram yoga is a hot yoga which consists of 26 distinct postures. This amazing style has been invented by Bikram Choudhury, a 74-year old Indian who has been practicing yoga postures since the age of three. Trained professionals can only teach the sessions and would last for 90 minutes, so there’s a lot of sweating […]

How to Sit on a Yoga Ball for Exercise

To some of us, taking care of our health has taken a back seat because, in reality, we are too busy working or taking care of our families. In spite these obstacles, it is a must to exercise, and one of the popular exercise regimes that you can try is yoga. Yoga can be intimidating […]

How to Make a Stress Ball: Fun Stress Reducing DIYs

When it comes to stress, it’s relatively everywhere in our lives ranging from our personal relationships to our professional choices. Although the majority of people in the world commonly experience it, it doesn’t mean that it’s normal or healthy, by any means. This is why you might want to consider some at-home or at-the-office DIY […]

Tips on How to be Flexible for Beginners in Yoga

People do yoga for a variety of reasons; some practice for meditation and others for health benefits and their body’s well-being. You might not be in yoga since you don’t think that you are flexible enough and you will look out of place or awkward in a class where everyone is flexible, and you just […]

Yoga Strap Uses: The Details

Yoga is a practice that dates back to the ancient times of India. It is a way to “listen” to your body, mind, and soul. Various props can be used for yoga postures, but a yoga strap is vital for many of the most satisfactory poses that exist. However, most beginners are not aware that […]

Exercise Mat vs Yoga Mat: Do You Have the Right Mat for the Job?

Our body needs at least half an hour of exercise each day in order to stay fit and healthy. From doing basic yoga poses to aerobics, strength training, and Pilates—whatever your choice of exercise is, you have to have the right gears and equipment to do it properly. This article aims to differentiate an exercise […]

How Thick Should A Yoga Mat Be: Knowing the Right Thickness for Your Yoga Practice

The practice of yoga has been around for thousands of years. It is among the most ancient forms of exercise and is enjoyed by people from all walks of life. Along with its increasing popularity came yoga mats, outfits, towels, and other yoga tools. For those who wonder how thick should a yoga mat be, […]

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